Some of the most popular mushroom varieties used in supplements include:
- Reishi (Ganoderma lucidum) has been used to treat conditions such as cancer, Alzheimer’s disease and diabetes, although more research is needed to determine reishi mushrooms’ efficacy in these treatments.
- Turkey tail (Trametes versicolor or Coriolus versicolor) has been used to treat lung conditions in traditional Chinese medicine and is approved in Japan as an immune-boosting supplement to individuals undergoing cancer treatment. However, the Food and Drug Administration (FDA) hasn’t approved Turkey Tail as a treatment for cancer or any other medical condition.
- Shiitake (Lentinula edodes) may protect against viral infections, such as COVID-19. A 2022 study in Food Chemistry Advances suggested that consuming shiitake mushrooms may be beneficial in the treatment of COVID-19, thanks to its antiviral, anti-inflammatory, and immunomodulatory properties.
- Lion’s mane (Hericium erinaceus), may reduce symptoms of anxiety, depression and PTSD, by minimizing inflammation and by encouraging nerve growth, both of which influence mental health, according to Richardson. A 2021 study in the Journal of Food Biochemistry also suggests Lion’s mane may be an antioxidant with anticancer properties.
- Cordyceps may have anti-cancer, anti-diabetic, anti-fatigue and anti-aging properties, based on results from pre-clinical studies, according to a 2021 study in Frontiers in Pharmacology.
- Chaga (Inonotus obliquus) may help reduce swelling and inflammation and boost the immune system.
- Agaricus blazei Murrill, commonly known as sun mushroom may enhance chemotherapy treatment and help reduce side effects of many conventional chemotherapy drugs.
